MELT Method, a Four-Session Series

MELT Method, a Four-Session Series

May 9 – 30  With a FREE demo on May 2nd 11:30 am – 1:00 pm CLICK HERE to register, then click on FFP Events MELT is a self-treatment technique that rehydrates the connective tissue and rebalances the regulators of the nervous system that aid in body repair. Most of our sensory nerves endings are in our connective […]

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Hot Stone Yoga Workshop - April 26

Hot Stone Yoga Workshop - April 26

Saturday April 26 2 – 4 pm Bring balance into your life with a fully restorative yoga class Based on the teachings of Judith Hanson Lasater (PhD, PT) this 2 hour class will move the body through a series of fully supported poses, gently moving the spine in all directions as well as placing the […]

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Free training sessions in the new Training Zone this week!

Free training sessions in the new Training Zone this week!

St. Andrew’s Family Fitness Plus staff has been working hard to create a new group fitness option — the new Training Zone featuring the Hammer Strength HD Elite! Thursday April 23 6 – 6:30 pm Friday April 24 9:30 – 10 am 6 – 6:30 pm 6:30 – 7 pm Saturday April 25 9 – 9:30 […]

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April & May Preschool Swim Lessons

April & May Preschool Swim Lessons

  MONDAYS/TUESDAY April 27 & 28 and May 4, 5, 11, 12, 18, 19 Length: 8 30 min. lessons Session Levels Offered: Level 1 Beginner: Time: 1-1:30 pm Level II Basic: Time: 1:30-2 pm Sessions will fill up quickly, so be sure to sign up early! Fees: Fitness Center Member or PSD Resident: $60.00 Non-member/Non-PSD […]

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Parent-Tot Water Discovery for Infants & Toddlers in March-June!

Parent-Tot Water Discovery for Infants & Toddlers in March-June!

Sundays April thru June! Session: April 19 to June 7 Length: Eight-30 min. lessons Time: 1:30-2 pm. Or Saturdays March to May! Session: March 7 to May 16 Length: Eight-30 min. lessons Time: 9:30-10 am COMING SOON! Saturdays 8-8:30 am Session: June 6 to July 25 Introduction to Water Skills Ages 6 mos. to 3+ years […]

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Introducing the Hammer Strength HD Elite! In the new Training Zone!

Introducing the Hammer Strength HD Elite! In the new Training Zone!

St. Andrew’s Family Fitness Plus staff has been working hard to create a new group fitness option — the new Training Zone featuring the Hammer Strength HD Elite! Free training sessions in the new Training Zone this week! The HD Elite Rack is a a modular training tool that allows for each rack to be customized long […]

Adult Beginner and Intermediate Swim Lessons April to June!

Adult Beginner and Intermediate Swim Lessons April to June!

TUESDAYS April 28 May 5, 12, 19, 26 June 2, 9, 16 Length: Eight 30 min. lessons CLICK HERE to register online. Session Levels Offered: Adult Level 1 Beginner Time: noon-12:30 pm Adult Level II Intermediate Time: 12:30-1 pm Don’t Hesitate! It’s Never to Late to Learn! Fees: Member/PSD Resident: $60 Non-member/Non-PSD Resident $70 Participants can […]

Spring & Summer Youth Swim Lessons!

Spring & Summer Youth Swim Lessons!

CLICK HERE to register online. Length: Eight 30 min. sessions Session/Levels Offered Lessons A Saturdays, March 7 to May 2 Level 1 Beginner Time: 10-10:30 am Level 2 Basic Time: 10:30-11 am Level 3 Intermediate Time: 11-11:30 am Lessons B Saturdays, April 11 to May 30 Level 1 Beginner Time: noon-12:30 pm Level 2 Basic Time: 12:30-1 pm Level 3 […]

Stroke Clinics for Youth in April & May

Stroke Clinics for Youth in April & May

Session I Thursdays April 9 & 30, May 7 & 14 4:30-5:30 pm Session II Mondays April 27 & May 4, 11, & 18 4:30-5:30 pm Session III Fridays May 1, 8, 15 & 22 5:30-6:30 pm Session IV Saturdays May 2, 9, 16 & 23 8-9 am We will cover freestyle, backstroke, breaststroke, butterfly, Individual […]

$29 a Month Membership Special!

$29 a Month Membership Special!

2015 Membership Special Promotion In April, when you bring in some Arts & Crafts supplies, you will get your membership for $29 a month! We need colored pencils, crayons, glue, colored paper, etc. for our upcoming Summer Camps at St. Andrew’s Parks & Playground and Family Fitness Plus! (Without bringing in craft supplies, Membership fees are be $39 first adult, $29 Second […]


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