Massage is one of the oldest, simplest forms of therapy and is a system of stroking, pressing and kneading different areas of the body to relieve pain, relax, stimulate, and tone the body.
Massage also stimulates blood circulation and assists the lymphatic system improving the elimination waste throughout the body.
St. Andrew’s Family Fitness Plus offers Swedish Massage, Relaxation Massage, Deep Tissue Massage and Sports Massage, all of which can incorporate Hydrotherapy, Reflexology, Passive Stretching, Sports Massage, Energy Balancing, and Trigger Points.
To schedule an appointment with one of our Massage Therapists, call 763-3850.
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