An individualized one-on-one workout to help you reach your fitness goals.
Personal Training can push you to the next level, create consistency, increase intensity, eliminate boredom, prevent over-training, or just help you develop a program that is fun!
Functional TrainingFunctional training enables everyone to perform better at the things they must do and the things they like to do. From the older American who needs to get up and down the stairs to the middle-aged weekend golf player to the young office worker who wants to improve her racquetball game, everyone can benefit from functional fitness training!
Group Training
A group of 2 or more individuals within the same fitness level meet throughout the week with their trainer and work together to meet their fitness goals.
To book a training session or get prices on training sessions and packages, call 843-763-3850.
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